+255...4️⃣ how do i lose weight without doing exercise?
The truth is that you simply can’t lose ⬇️ weight in a 👍healthy way 🚫without doing exercise.
Think of it like this:
Weight gain happens when:
🍔calorie intake > physical activity⛹
You lose weight when:
🍔calorie intake < physical activity⛹
So you have 2️⃣ options to lose weight:
1️⃣reduce the amount you eat🍽
You’ll see small changes make a big difference:
🚶Opt to walk or pedal a 🚴 bike every day
📶Take the stairs
🍞Eat less processed carbohydrates (white bread, white rice, pasta)
🍉Choose more fruits and vegetables
💧Drink plenty of water to flush out your system
Remember - small changes keep weight off❗️