Ask Didi: What is the best sleep position💤 for pregnancy🤰?

  |   DutaDidi Advice

(+26...4) asks what is the best sleep position💤 for pregnancy🤰?

Sleep on your left side while pregnant. Sleeping on your left side improves blood flow to your baby👶, and your uterus won't put pressure on the liver which is on the right side of the body. Try not to sleep on your back during the second and third trimesters. Sleeping on your back will compress a vein that carries blood back to your heart💗, and can leave you feeling nauseous 🤢 and dizzy😵. Sleeping on your belly is perfectly safe, but it will get uncomfortable pretty quickly!

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