When it comes to breaking bad habits and building new ones, there’s nothing that motivates quite like a dare. Whether you’re looking to boost your intake of nutritious vegetables, cut back on unhealthy sugars, or find that elusive sense of mind-body balance, these four targeted programs promise to push you to new heights, if you’re up to the challenge. Take summer’s approach as an opportunity to reach for a new wellness goal—by Memorial Day, you’ll be glad you did.
The Whole30 Challenge
Eliminating all processed food and dairy, the Whole30 challenge encourages a diet of meat, seafood, vegetables, and some fruit.
The Sakara Best Body Challenge
This four-week limited-edition challenge includes two or three meals per day Monday through Friday, access to streaming and in-studio barre classes, personalized wellness coaching, and, to keep morale high, surprise treats along the way.
The 22 Days Vegan Challenge
Touted by Beyoncé and Jay Z, this program will arm you with meal plans, recipes, protein smoothie mixes, and snack bars to ensure you’re hitting all your nutritional goals without a single animal by-product.
The Mayo Clinic’s Sugar Challenge
By limiting sugar intake to foods with fewer than 5 grams of sugar per serving and nixing artificial sweeteners altogether, the Mayo Clinic’s diet helps to steady blood sugar levels and allows taste buds a chance to resensitize, while integrating fresh, frozen, or dried fruit enhances flavors and adds nutrition.
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