If you've wanted a portable, anywhere-anytime workout equipment, here's an idea: resistance bands! These are versatile, effective, convenient and easy to carry and you won't have to make excuses for missing out on exercising wherever you are! Take Katrina for inspo...
Celebrity fitness trainer Yasmin Karachiwala, who works with Bollywood beauties like Deepika, Alia and Kat, recently shared a video on her Instagram account, where she was seen training with Kaif using resistance bands.
The actor’s workout included three exercises: squat and overhead press, squat and lateral flye, and squat and star. Without breaking form, and maintaining a steady tempo at the same time, Kat makes the challenging workout seem effortless.
Here's the vid 📹: http://v.duta.us/GRRU4gAA
Yasmin also walked Kat through the bear crawl earlier during the training session and here's Kat perfecting the workout 📹: http://v.duta.us/mAL30AAA